Get Your Ex Girlfriend Back – Will Retail Therapy Help Get Her Back?

Can going shopping help get your ex girlfriend back? Women are experts in the benefits of retail therapy, while most guys have yet to discover its powers to lift the spirits (unless they are shopping for cars or sports gear). But after relationships break down, everyone is in need of a little pampering and a boost of confidence. These are just two of the benefits of the course of retail therapy I recommend for men, post break-up:

Get a haircut
Not just any haircut. Go for style, not just your usual chop. Don’t cheap out; this is the time to get the man-about-town look at a salon. (It’s also the time to stop hiding bad hair under a ball cap).

And a manicure
Because hands get noticed, almost as much as faces. While you’re there, get a hand massage, just because it feels good.

You need a shave
And I’m not talking about your man-zilian (whether you keep it, post break-up, is up to you). Yes, I know you shave every day. Same old. Have you ever had a professional shave? Not only is it relaxing, you will look, and feel, fantastic.

Consider a facial
Breaking up grief and stress can cause break-outs and blotchy or gray skin. If your usual reaction would be soap in the shower or just ignore it, try something different. A facial can help get your usual healthy glow back.

And a massage
Or a spa day, again for the soothing and relaxing benefits.

Now, head for the mall
Or the best menswear emporiums where you live, or shop online. You need, at the minimum, three things to wear to work and a couple of casual outfits to replace your (very boring) weekday uniform and weekend jeans-plus-tee-shirts-or-hoodies. Make space in your closet by getting rid of anything stretched out, faded, stained, ragged, ugly or that doesn’t fit. If you haven’t worn it for more than two years, it’s toast. If you can afford it, go for one very well cut new suit and (unless they’re designer) get rid of suits more than 3 years old. Buy 5 new tee shirts (only one can be black – get some color!), new dress jeans, and (if you haven’t already got one) a stylish jacket (the sort of thing Hugh Grant or George Clooney would wear on a date).

Don’t forget shoes and accessories
You need two pairs of shoes for work (black, brown) and two pairs for casual plus one or two pairs of sandals. Perk up your look with a new watch, laptop case or man-tote, and one quality pair of gloves and a scarf (if it’s winter). Low budget? You can get a quality haircut for practically nothing by being a volunteer head of hair at beauty schools – call and ask when they need you. You can find great buys at consignment shops, but not many carry men’s wear. If there aren’t any near where you live, the better menswear stores do have sales. Get on their mailing list to get the best deals. Shop online, where you usually find brand-name items, including clothing, for less.

Put it all together, and take it out for a spin
Don’t just dump all your new purchases in a closet and hide out on your couch or in front of the computer. Get out there, and I don’t just mean to the sports bar with the guys. Do something completely different, maybe something you’ve always meant to do, or something totally outside your usual haunts. Play tourist in the nearest city. Visit a museum or art gallery. Sign up for a cooking class. Take a few golf or flying lessons. Try out scuba diving. Learn Japanese. Volunteer. You’ll be out there, looking good and meeting people, including women.

It doesn’t matter that you aren’t exactly single because you just want to get your ex girlfriend back. A bit of positive attention is always a good thing, especially since the women you meet will be noticing you clean up real nice. Of course, your ex is going to hear about it – this is the kind of news that doesn’t stay secret for long. And she’ll wonder, what’s up with you? She’ll be compelled to check it out for herself.

And when she does, you’ll be looking good, relaxed, maybe better than you’ve looked for ages, and with some interesting new experiences to talk about, rather than just re-hashing the same old. Who wouldn’t be intrigued? Only a woman who has already moved on, and if that’s the way it is, you need to know. Looking good leads to feeling better.

So does opening yourself to new experiences and meeting new people who don’t know you as half of a couple. Will she want to get together? Will you meet up, for coffee? Will date again? Or go for a second chance? Try some retail therapy. It could be your first step to get your ex girlfriend back.

The Best Flip Flops for Men

When it comes to looking good on the beach and having footwear that makes life easy there is little better than the humble flip flop. This type of beach shoe are great because they are designed for easy wear, they are quick to put on and take off, and are generally hard wearing enough whilst cheap enough that you don’t have to worry too much about them whilst wearing them. Virtually all shoe shops and many online retailers sell many different styles of flip flops of various types but which are the best for men?

Ignoring the cheaper end of the market, after all just because you are wearing cheap beach sandals doesn’t mean you don’t want to look good does it, there is still plenty of choice out there in terms of different brands available. The obvious choices are brands such as Reef with their thong style straps and Havaianas but really there is lots of choice available.

Reef are famous for manufacturing a wide range of beachwear and their beach sandals are notable for their simple elegance and hard wearing design. While a pair of Reef’s will set you back more than the cheap pair at the local beach stall you can be sure you’ll be getting a pair that will last you long after your holiday has finished. Styles such as the Tatami have a natural look to them as if woven from reeds. If you prefer something a little more traditional then why not look at their Tobago range. There’s really so many to choose from that you’re sure to find something you’ll like.

Havaianas are a Brazilian company that pretty much specialises just in this type of footwear. They have a wide range available including many sports themed designs so you can get a pair that matches your favourite football or sports team. Havaianas flip flops are made with a durable rubber sole and thong style strap that not only looks good but will be long lasting as well.

Flip flops are not just great for the beach. You may want to consider wearing them around the house as they make a great alternative to slippers and they are easy to slip on and off as are slippers but are also strong enough that you can wear them outside. Try going to the local supermarket in slippers and you will get a few funny looks however if you wear flip flops then no one will pay any attention at all, unless of course it is admiring glances at your smart but casual footwear.

To read more about which flip flops are great for men visit our page on Mens Flip Flops [] where we go into more detail about the different brands and styles available. We cover all types of flip flops whether it’s for men, women, or kids so why not pop along and find the right pair for you at Flip Flops Sale

Trainers – An Intelligent Choice

If you are a male and want to own something other than the more popular sports shoes variety, then men’s trainers is what you should be looking for.

Sports shoes, sandals, flip-flops, boots, or heels – there is no dearth of different types of shoes that people are accustomed to seeing in the display windows. But when you are looking for something comfortable, classic that goes with most of the clothing that you own, and then trainers always win hands down.

With the burgeoning lot of manufacturers and variety of shoes in supply, there is a huge assortment of shoes on display.

Original Men’s Trainers

Originally these shoes had promised comfort and unfailing support for your soles. The classic version came in limited colors but delivered on its promises. When you have grown up in trainers and know what kind of terrains and encounters it can handle, you grow to love those shoes and all that it represents.

Trainers came with an added advantage. It was also your all-time favorite footwear. There was no occasion where these shoes were not welcome. You could don them everywhere – from the mall, to the playground, from the departmental store to a party. It went with every piece of clothing that you owned and never felt out of place.

The New Stylish Version

Over the years the look and feel of these men’s trainers has changed dramatically. Now they come in a plethora of rainbow colors and are stylishly branded with the company logo, which has manufactured them.

There are trainers that provide style and statement along with its original promise of comfort. Big brands, such as Adidas trainers and Nike trainers, are more affordable today than they were in those days. Even today, you can wear them on any occasion. But now you have a wide variety of them to choose from.

Price Wars

It is a well-known fact that when you are looking for the very best, then you will need to pay that kind of money. Although it is easier to choose the cheap and mock version of men’s trainers, it is always best to go with the original thing. It might cost you a few bucks more than the imitation ones, but it will certainly last much longer than them.

Benefits Of Online Shopping

With the advent of online shopping, it is easier and hassle-free to sit in the comforts of your home and browse through the scores of sites that offer the very best of whatever you are looking for. When it comes to women’s trainers, you can choose from a variety of items on display. You can select from the stylish, the sober, the chic, or the classic and get them at mouth-watering prices.

Online shopping sites allow their customers a multitude of options while fulfilling the buyer’s primary objective. If you are searching for kid’s trainers, you will get exactly what you are looking for. When buying children’s trainers, you need to look for something that will allow room for those growing toes.

When you, as a buyer, are given discounts, offers, and loyalty points on your purchase of men’s trainers, you do not need any more reason to invest in something that will last longer than the ones you might have bought from the street vendor.

Scorpion shoes is a website that offers its customers a wide variety of mens trainers, from the casual to the chic or to the formal. It is a cutting edge retailer that provides a unique shopping experience and best of every manufacturer and its brand. For more information visit the link.

Ladies Loafers – The Most Stylish and Elegant Pair of Footwear

Ladies loafers are by far the most popular footwear of all times. These forms of shoes are known for their style and ultimate comfort. These are the all time favourite shoes for women. With time, this form of shoes has become more and more popular amongst teenagers and young ladies. Loafers are supposed to be one of the most sought after fashionable wears in every woman’s closet. This kind of shoes is popular for its chic style and extreme comfort. They are an ideal pair for formal attire. You will get them in variety of shades like brown, black, paste and so on. Apart from these shoes are available in different patterns, shapes, shapes and forms. These shoes are both stylish and inexpensive and thus it makes a special place in every heart.

If you are tired of shopping from the local shops or want to avoid unnecessary crowds and long queues for payments, then nothing can be better than the online shops. Unlike the local stores, online shops will provide you a wide variety of ladies loafers that will let you shop happily. This is undoubtedly a great option for you to shop comfortably. The online shop offers some of the great exchange plans and you must not leave out this opportunity. Avail the great exchange deals from the online stores and reduce excessive expenditures while shopping. If you are planning to shop online, then all you need to possess a computer with an internet connection at your home and browse through various online shoe stores. It just takes few minutes to choose the ideal pair of ladies loafers when you shop online. Before choosing a stylish pair of shoes, make sure you decide on the right shoe size, appropriate colour, design and shape. It takes a few click of your mouse to select the right size and colour from the option given in the website from you will be purchasing. The payment method is very comfortable indeed as you do not need to stand in a long queue and make your payment. Truly, nothing can be better than the online payment method and avail your chosen pair of shoes.

You will be surprised to find that these ladies loafers have a unique fittings and it teams up well with any outfit you sport. Be it a casual outfit or a formal attire, you can couple up these shoes with any and every dress you feel like. As said before that these shoes come in variety of colours and among them pastels look enormously awesome with casual attires for events like evening parties, picnic or just a casual outing with your friends. Apart from the style and comfort factor, one of the most significant factors that are unknown to you about these shoes is its affordable price. Every individual can avail these shoes as they are extremely cheap and is perfect for all closets.

So, what are you waiting for? Get yourself a pair of latest ladies loafers and be the trend-setter among your friends.

There are different types of ladies fashionable shoes available in the market but among them ladies loafers are supposed to be the most well-accepted women’s footwear.

The 5 Most Common Mistakes a New Runner Makes

It’s about that time again folks. Spring is here and the threat of having to bare almost all in a bathing suit this summer despite those extra winter pounds which somehow managed to seek you out (through no fault of your own of course) is enough to force you out onto the trails or the pavement to become…gasp..a runner. We’ve all seen that poor guy out for his first run with some old clodhoppers that remotely resemble some sort of athletic shoe, take off down the street in mad fashion only to come back huffin’ and puffin’ dripping buckets of sweat and swearing that he just isn’t meant to be a runner. Maybe, God forbid, that was even you at one point and if not you, somebody you know.

Instead of being a one run wonder, here’s a few of the most common mistakes I’ve seen new runners make on those first few runs. Mistakes, that can wind up sending you straight back to the couch swearing off running the way you swear off sweets (although somehow with running it tends to stick) and that if properly avoided can take you from being a wannabe runner to the local “you know that guy (or gal) that runs” in your neighborhood.

Mistake #1: Not running with the right shoes. Yes, like all sports, running has equipment. In particular, there is one thing that you can not get away with skimping on…shoes. Good running shoes that fit your foot properly can make a big difference in how you feel running and can even help prevent injury. They’re not cheap, but they are necessary. And don’t think you can get away with buying your first pair online or at some local sporting goods shop. Go to a store that specializes in running. Employees at these stores are usually trained to not only measure your foot properly, but also to analyze your foot and your stride to help match you with a shoe to meet your needs. There are stability shoes, motion control shoes, shoes with more cushioning or less cushioning, shoes for trail running, shoes for pavement running, shoes for crosstraining, and the list goes on. Let someone help you sift through the multitudes of running shoes and help you find out what will work best for you. And don’t be afraid to ask what kind of feedback they’ve had on certain shoes. The good majority of these people are runners themselves and runners tend to be more than willing to share their running tips and tales so take advantage of that and ask before you shell out around $100 or more for your feet as pamper deserving as they may be. If you want to check online or at another store to see if you can get your shoes less expensive, than so be it, but first find out what shoe you need from somehow who knows. Don’t guess or you’ll wind up a few miles later with unnecessary aches and pains that will make you regret starting to run in the first place.

And if you’ve got an old pair of shoes you’re thinking of breaking out of the closet from your former running life, remember your soles wear out around 300 miles or so which can add up pretty fast, especially if you’ve been wearing them out and about on a semi-daily sort of basis.

Mistake #2: Going too far or too fast too soon. Don’t feel too bad about this one if this is you. Even running champions have overestimated themselves from time to time and wound up burning out in the end. What happens with new runners or runners just picking the sport back up again is we remember back in the day when we were at our prime how fast we use to run, or we hear what our sister, brother, cousin, neighbor is running their miles in and we try to match it. Bad move. If you are new to running or picking it up after a long break, hear me now: YOU HAVE NO MEASURING STICK. You are carrying a different body at a different level of physical fitness than you used to be or what someone who is already running is (even if it’s somebody you look at and think to yourself “well, I know I can run faster than him or her.”) The best thing you can do for yourself is just put all those thoughts of what you should be able to do out of your head. Be conservative here. Start slower and don’t plan on going as far as “you think you should be able to”. You can always build up to more or run a little faster the next time. But realize this now, the soreness will not set in from your first run immediately. It’s going to happen the next day. So even if you feel great during the run, when it’s time to lace those shoes up again and those legs of yours are burning and you can hardly walk, it is highly unlikely to happen.

Before you head out the door that first time, take a hard honest look at where you are at. If you’ve been playing basketball with the fellas on a regular basis or heading out the door for a 30 minute walk 5 days a week, then you may have a good base to start running from. On the other hand, if you just had a baby 6 weeks ago and didn’t do too much by the way of exercise during your pregnancy, or you’ve been sitting on the couch for the last 3 months or more watching tv and eating potato chips, then you need to start slow is an understatement. Start small with a 1/2 mile to a mile. And I recommend that new runners add a little pre-emptive walking into their runs at first, meaning you run a minute, you walk a minute no matter how good you feel. Then on subsequent runs, stretch that running time out a little bit more until you are finally running that complete distance without stopping. After that, then you can start upping the distance a little bit at a time. As far as pace is concerned, a good rule of thumb is run at a pace you can talk at that way you are not overexerting yourself too early and having to call it quits midway into the run.

Mistake #3: Overcommitting yourself. Do not run every day. Even the best professional athletes take a break every once in awhile and your body will need a little time to recover especially when you first get started. Running 6 or 7 days a week is a huge goal and a commendable goal, but again you’re just getting started here and need to work into running slowly. Not only will the recovery time be important to you as you get started, but what I’ve seen happen not just with running but any number of “I will exercise every day goals” is that when life gets in the way as it inevitably will, and you miss a day, guilt starts to set in. And God forbid you miss another day, the guilt mounts and you begin a downward spiral hard and fast right back to the couch where you started. Don’t do this to yourself. Don’t be so rigid that you can NEVER miss a workout. Some guilt is good, it will keep you honest, but set yourself up to succeed because those little daily accomplishments will make you feel good about yourself and that will make you want to keep going even when the initial motivation to become a runner has worn off.

I run 4 flexible days a week, meaning I don’t care which days they are. Being a home based business owner, a wife, and mother of two small children, sometimes I need to be able to adjust and with those 3 days off in there I can do that. Maybe you’ll want to do a little more or a little less initially, but make sure the commitment you are making IS something you are capable of doing not just this week, but a month or two in the future and beyond. And most of all, don’t beat yourself up if you miss a run, just start over the next day and never ever stop starting over.

Mistake #4: Not stretching. This isn’t just a newbie runner mistake, this is a runner in general mistake, We don’t have the time, or we don’t think we need to, or we don’t know what to stretch. Whatever the reason, lots of runners skip stretching. RESIST THE URGE! Not stretching is just begging for an injury and at the very least going to make you very very sore the next day. For a great article about why it’s important to stretch and how to do so checkout Coach Brigitte’s Blog post Stretching Basics for Runners. It’s short, sweet, to the point and a great place to start if you’re not sure exactly what you should be doing as far as stretching is concerned.

Mistake #5: Not being mentally prepared for the way you are going to feel. Let’s not sugar coat this. YOU WILL HURT. Running is not as easy and forgiving on your body as other exercises are. But it is a good sign to hurt a little bit. The hurt is telling you that you are getting stronger. If you are not hurting at all following your first couple of runs, take that as a sign that you can do more (run a little faster, a little farther, or walk less). The mistake here that people make is they don’t expect to hurt at all or they are surprised at how much they hurt and think something is seriously wrong when in reality it’s just their body complaining a little about being forced out of its nice comfy relaxed (yet probably a little flabby and unhealthy) lifestyle. Now there is a much more scientific explanation for this of course, but ultimately that’s what it amounts too.

There is a difference between injury and typical running soreness. The pain associated with injury will usually set in immediately at the time of injury and can be (but not always) accompanied by other signs like swelling, redness and heat. Typically running soreness is going to set in a little slower, but will feel better after a couple of days of stretching. Injury pain is not going away so quickly and you may need to seek medical attention.

So buck up and prepare yourself. If you’re going to become a runner you are going to hurt from time to time. Period. If you’re just running to workout and not looking to continue to push yourself (which does NOT make you any less of a runner by the way. WE ALL run for different reasons, and just to get some exercise or just because you like it is a GREAT reason) eventually, you won’t be so sore and possibly not sore at all after your runs. Your body will get used to the running. But as long as you continue to push yourself (pace, distance, running terrain, etc) you will continue to find yourself sore every now and then. It just comes with the territory. Although you might always find this annoying, the good news is you will also start to take it as a sign of a job well done.

One final thought for you as you sit pondering whether or not to start off on your running adventure. Please know that while you might not be running any marathons tomorrow, YOU CAN become a runner. You just do it like everybody did at one point or another…one step at a time.

Hope to see you on the trails!

Kelly A Collins is a runner, writer, home based business owner and mamma to two beautiful and wildly entertaining little girls ages 3 years and 7 months. She is currently training for her 2nd Marathon and blogging about it every step of the way.

Why We All Need a Good Pair of Sports Shoes

Whether you exercise to stay in shape or just to get your dose of energy every morning, you are definitely on the right track. But, apart from motivation, do you have the right apparel for it? Worryingly, the statistics made by the biggest footwear brands show that the average individual is quite skeptical about investing in a good pair of reliable sports shoes and does all the workout in a low to medium range pair of trainers. The main reason for this is obviously the financial one, but did you know that wearing the wrong shoes can not only diminish the efficiency of your workout routine, but also harm your foot? Here are the top reasons why you should throw away your old sneakers and replace it with a higher end option.

Unbeatable performance
Buying a $15 pair of sneakers from your average shops might look like a good idea when you’re on a budget, but it’s not the healthiest course of action. Soon after starting running, you will notice that your feet hurt, sweat or that you don’t get enough support as you move. This is something very common, as low-end athlete footwear relies on price and decent designs and fails to deliver the performance you need. In fact, prolonged wear of ill-fitted shoes can even cause damage to the bone structure of the feet. A good pair of ‘»·„¬ ±€„± might cost more, but you will notice the difference, not only in the way you feel, but also in the way you run. Brands such as Nike and Adidas test their shoes thoroughly and analyze the movement of the feet as the athlete performs different sports. This allows you to feel very comfortable as you exercise and even increase your performance.

Cool designs
Who said that sports ±€„± are just for exercising? Many of the available high-end designs are very cool and fashionable, so you can wear them outside the gym for a casual look. For example, you can style them with jeans if you are going out for a Sunday walk or for a picnic. For example, the Asics range of neon sports shoes is very bright and colorful, just perfect for young people.

Bargain prices online
There are many people who know about the benefits of high quality designer sports shoes, but refrain from buying them because they think they are expensive. However, there are many websites that offer them at a fraction of the cost, so you don’t have to spend a huge amount of money. And even if the price is higher than a cheap pair of running shoes, the investment pays off in the long run, because they will not break after a few wears and you can rely on them for years.

These are the main benefits of investing a trusty pair of sports shoes. There are many well established brands that you can choose from and, if you know how to search online for bargains, you’ll discover that quality sports footwear is cheaper than you think!

Shopping Online For Cheap Shoes – It Has Its Perks

Think about it…
Which part of our life today has been left untouched by the internet? We socialize here. We buy food here. We find entertainment here. We even look for love on the web! And what is more, it actually works out quite well to our benefit! Of course there was a time when there used to be many apprehensions about people misusing the internet to harm others-hackers and malware propagators who would love nothing more than giving you a hard time. And it isn’t so that these threats have vanished now. But to a large extent now, the internet is a safe place.

So here I have just one question to ask you. If you can trust the web to even help you find the love of your life, why are you still apprehensive about shopping for cheap shoes online? Like I said, the internet is a safe place now and people have finally understood that misusing it will only land them out of the market. You can definitely get good stuff to buy here. I would thus say that it is time you break out of that shell that is holding you back from online purchasing and go for a footwear shopping spree!

Still need convincing? Here are some perks that only online shopping for cheap shoes can get you. These will definitely remove any apprehensions that you are still harboring in your mind.


Oh… gone are the days when you would have to hit shop after shop in search of that beautiful piece of footwear. Those strenuous and highly tiring days of physically shopping for shoes in the market are out of the window. You can now have all the variety and styles of shoes right at your fingertips, even in the middle of the night while you are wearing your PJs! Online shopping is all about convenience and you will definitely love the difference it will bring to your purchase experience.


Think about it… of all the shoe stores you have ever visited, how much variety could you have access to in totality? And compare that to the entire world’s footwear industry and having a way to choose anything that is available anywhere in the world! Now that my friend is what I call good shopping! Whether it is fashion boots or stilettos or bellies or walkers or any other style of footwear that has caught your fantasy, you don’t have to wait till it gets to your local footwear store. Shop online and be the first to sport that style!


Now comes the best part! You see, with the incessant competition that is going on between the online retailers of cheap shoes, customers like you and me get to enjoy a sweet deal! There are always new and more lucrative offers available, better discount schemes present and you can compare them all to get the best deal imaginable! Buying online is savings!

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The Best Place To Find Cheap Sports Equipment

The best place to find cheap sportswear is the online shopping portals and websites. Let us discover why?
Sports are very important for keeping fit. Many people do sports in normal track pants and sports shoes. But it is advisable for various reasons to opt for the suitable sportswear for each sport. In case a person is into three or four sports at the same time, it becomes difficult to get hold of so many sports wears. In such cases one needs to hunt places where they would get Ropa Deportiva Barata. One can easily avail such sportswear from the market but they would cost a ton. Thus in these cases where one requires more than one complete sportswear, one should and must look at the online sportswear shopping portals.

In these shopping portals one can get the best quality and comfortable sports equipment. Right from sportswear to Zapatillas Running Baratas everything is available here. The price of each commodity has been fixed at the rate of wholesale manufacturing price. Thus people tend to prefer online sites more than going to the markets and buying. The delivery is fast and the products are neither damaged nor defected. They offer a variety of products to their customer’s which include sportswear, shoes, Ropa Termica, sports equipment and also nutritional vitamins and boosters.

Online based sportswear and sports equipment companies provides great impetus to sports by selling equipment, clothes, shoes and all other necessary tools that are required during sports. It covers a lot of sports equipment ranging from badminton, football to fishing and hockey. It also gives daily deals and discounts which one can avail of during shopping and reduce their bills even further.
Some of these companies have been established very recently but their arena of business, their commodities, and their cash-on-delivery features or simply pay by credit card or Paypal is what has made them very successful and very famous in such a short span of time.

Some of the older online portals have won the hearts of its customers by providing them quality products for years on the end. They keep accessories like watches and bags along with sports and gymnasium gears to help you keep fit. In fact most of the items that are sold through these sites are branded items. They are sold at wholesale prices to the people. These sites also offer free delivery of the products.
What is much loved about these online shopping portals is that they offer remarkably fast services. No matter which part of the world you reside in, shipping and delivery would be done to you in super-fast speed. Moreover in some companies they do not charge for shipping and delivery as well. With so many benefits one cannot afford to miss the opportunity of purchasing sportswear from online portals.

Hence, next time you need to buy sportswear, you know where to go looking for them. For more details and for getting trusted sports and fitness accessories.

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